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Sarcopenia is a disease associated with aging process. Simply it means, LOSS OF MUSCLE MASS and FUNCTION when a person aged. Therefore, sarcopenia primarily affects elderly and is PROGRESSIVE in nature as aging is inevitable; however, it is NOT EXCLUSIVELY seen in ELDERLY.
Eating is a big deal, eating well is a good deed, knowing how to eat well is the first step of self-loving. As we all know, daily activities consume energy and the main source of energy comes from food. However, how food could function optimally to provide nourishment and energy for our body is largely dependent on the activity of our digestive system.
As cases of COVID-19 continue to rise in Malaysia, taking daily precautions such as washing hand, social distancing, exercising and getting enough sleep is key to lowering risk of infection.
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